About
Focusing on Wellness
In a world where you may feel the pressure of expecting to be cheerful and well at all times, it may seem that you are forcing yourself to be happy every day. However, there will be moments when you struggle to feel content or may not feel your best. When this occurs, take the time to assess what will restore your sense of purpose and wel
In a world where you may feel the pressure of expecting to be cheerful and well at all times, it may seem that you are forcing yourself to be happy every day. However, there will be moments when you struggle to feel content or may not feel your best. When this occurs, take the time to assess what will restore your sense of purpose and wellbeing. It may be sitting quietly while reconnecting to nature and self, finding a professional counselor to talk to, watching an encouraging video, or practicing meditation.
Remember, many wellness tools on this Earth can help you heal mentally and emotionally to feel well. Hopefully, you will utilize some of the tools offered at Heart Full of Wellness to assist you when you feel the need to heal or become empowered.
Discovering Wellness Tools
Hello. My name is Chelly, and I have struggled with having a positive mindset and believing in myself for many years. Today, it is well with my soul to share that I have found several tools that have helped me become more confident. Tools such as Practicing Zumba, Yoga, Meditation, and Mindfulness have benefited my wellness journey. In ad
Hello. My name is Chelly, and I have struggled with having a positive mindset and believing in myself for many years. Today, it is well with my soul to share that I have found several tools that have helped me become more confident. Tools such as Practicing Zumba, Yoga, Meditation, and Mindfulness have benefited my wellness journey. In addition, writing is therapeutic for me. Embracing all these tools has led me to the road of living a more peaceful life. I welcome you to join me on this wellness journey.
I release the grip on self-sabotage, self-doubt, self-pity, and self-shame. Let the healing begin!
- An Inspirational Workbook with Intentional Quotes